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Monday, October 4, 2010

Rotini with Chicken and Vegetables

3 ½ cups nonfat chicken broth
1 tsp. garlic powder
1 12oz pkg. uncooked rotini pasta
1 16oz pkg. frozen broccoli, cauliflower, and carrots
3 6oz pkgs. grilled chicken breast strips
3 tbsp. nonfat Parmesan cheese
Combine chicken broth and garlic powder in large saucepan; bring to a boil over high heat. Add pasta; reduce heat to medium and cook 9-10 minutes until tender. Add vegetables; bring to a boil over high heat; reduce heat to medium and cook until vegetables are tender. Stir in chicken and cook 5 minutes until heated through. Spoon pasta onto platter and sprinkle with Parmesan cheese.

from: Stake Taster Table before General RS Meeting

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