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Kristi

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Wednesday, September 29, 2010

Chocolate Milkshake - (think Frosty)

1 1/2 to 2 cups ice water
1 1/2 c dry milk
2/3 c sugar
1/4 c unsweetened cocoa
1 tsp vanilla
1 - 1 1/2 c ice (to fill blender)
2 Tbsp corn / vegetable oil
5 squirts non-stick cooking spray

Blend - 2 minutes

6 - 8 oz servings, 316 calories, 5 grams of fat per serving, you can leave out the oil for a fat free drink but it's not as good.

by:Kristi H
Posted by Kristi at 1:54 PM
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